Women’s Circle
Intelligent, creative, conscious women who have struggled with the impact of painful relationships on their ability to trust and connect with others come together for a weekly group process. This group is a blend of interpersonal processing and trauma-healing with a focus on people who are particularly looking to learn more about how relational trauma (family adversity, break-ups, divorce, separation, harmful relationships of all kinds) impacts their wellbeing and their relationship to themselves and others. By building connections and community with other people living with similar challenges we will enhance our emotional and spiritual resilience and learn self-regulation skills; thereby making the change we want in our lives more possible and manageable. Reflective weekly journaling on each meeting and also on the upcoming weekly theme will help deepen the process. It is a 8-week commitment with option to renew.
Goals: Focusing on establishing safety, stability, and self-care, participants will study how relational trauma impacts trust in our self and trust in other by learning how:
To identify how trauma shows up in our life & implement new self-care/soothing practices
To identify unconscious core-belief or pattern within relationships to others that develop out of an experience of rejection, abandonment, or abuse
To know when saying yes feels good
To set healthy and balanced inter/personal boundaries
To speak your truth with one another and reflect from a felt sense
When: We are considering running a fall session, please contact Rose for more information.
Cost: $75, 8 weeks: $600 total per person